Fill Your Cup 2026

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Fill Your Cup - January 19 to 23, 2026

A wellness event series for connection, support and self-care.

Discover ways to rejuvenate your mental, emotional, and physical health through community resources available to Assiniboine students.

Events are free and open to Assiniboine staff and students.

Date

Event

Attendees

Time

Location

January 19

Bell Let’s Talk Giveaway and Morning SnacksStudents8 to 9 a.m.Cafeteria
Victoria Avenue East campus

January 19

Blue Monday Brew Bar with Student VIPStudents11:30 a.m. to 1:30 p.m.ACSA event space
Victoria Avenue East campus

January 19

Plan for Resilience (Mindful Campus)Staff11:30 a.m. to 12:30 p.m.

Join Zoom Meeting

https://assiniboine.zoom.us/j/99885105628?pwd=CNzXtPmgwrl8sfPjcaFb0uZpcu32Td.1

Meeting ID: 998 8510 5628

Passcode: wellness

January 19

Tai Chi with Herb

No experience required.

Staff and students12 to 12:30 p.m.Gym
Victoria Avenue East campus

January 19

Tai Chi with Herb

No experience required.

Staff and students12:30 to 1 p.m.Gym
Victoria Avenue East campus

January 19

From Surviving to Thriving (Mindful Campus)Students12:30 to 1:30 p.m.

Join Zoom Meeting:

https://assiniboine.zoom.us/j/98169287027?pwd=TrYpiJJ2rEZt55P4paazNDYbKL3gLi.1

Meeting ID: 981 6928 7027

Passcode: wellness

January 20

Shop Talk Lounge: A Wellness ExperienceStudents and staff10 a.m. to 1 p.m.The Link, Mazergroup Main Street
LECTT, North Hill campus

January 21

Student VIP & ACSA Winnipeg Campus VisitStudents11 a.m. to 1:30 p.m.Winnipeg Campus

January 21

Bell Let’s Talk Giveaway and PizzaStudents11:30 a.m. to 12:30 p.m.The Link, Mazergroup Main Street
LECTT, North Hill campus

January 21

Nourishing the Learning Spirit with Lorraine PompanaStudents and/or staff11:30 a.m. to 1:30 p.m.Cultural Centre, Room 430
Victoria Avenue East campus

January 21

Assiniboine/BU Medical Walk-In ClinicStudents12 to 2:30 p.m.Room 234, Victoria Avenue East campus

January 21

Meal Planning Workshop with Prairie Mountain Health’s Health Promotion CoordinatorStudents and/or staff3:30 to 4:30 p.m.Room 422
Victoria Avenue East campus

January 22

Student VIP Tour: North Hill CampusStudents10 a.m. to 1 p.m.North Hill Campus – Len Evans Centre

January 22

Nourishing the Learning Spirit with Eugene RossStudents and/or staff11:30 a.m. to 1:30 p.m.Cultural Centre, Room P112
LECTT, North Hill campus

January 22

From Surviving to Thriving (Mindful Campus)Students11:30 a.m. to 12:30 p.m.

Join Zoom Meeting:

https://assiniboine.zoom.us/j/99758847313?pwd=EbxWDnSzT0e5Uqkb6bw93jWHAQU34y.1

Meeting ID: 997 5884 7313

Passcode: wellness

January 22

Vision Board Workshop facilitated by

Mood Disorders of Manitoba (MDAM)

Students11:30 a.m. to 12:30 p.m.Room 424
Victoria Avenue East campus

January 22

Plan for Resilience (Mindful Campus)Staff12:30 to 1:30 p.m.

Join Zoom Meeting

https://assiniboine.zoom.us/j/91380341046?pwd=cQn5Qf0wfp52Il8Pmd6zj0m6xijbpL.1

Meeting ID: 913 8034 1046

Passcode: wellness

January 22

Vision Board Workshop facilitated by

Mood Disorders of Manitoba (MDAM)

Students12:30 to 1:30 p.m.Room 424
Victoria Avenue East campus

January 23

ACSA Southport Campus VisitStudents12:00 to 2:30 p.m.Southport Campus

January 23

Bell Let’s Talk Giveaway and Morning SnacksStudents8 to 9 a.m.South Entrance
MICA, North Hill campus

January 23

Tai Chi with Herb for students and staff

No experience required.

Staff and students12:00 to 12:30 p.m.Gym
Victoria Avenue East campus

January 23

Tai Chi with Herb for students and staff

No experience required.

Staff and students12:30 to 1 p.m.Gym
Victoria Avenue East campus

January 23

Meal Planning Workshop with Prairie Mountain Health’s Health Promotion CoordinatorStudents12:30 to 1:30 p.m.

Join Zoom Meeting

https://assiniboine.zoom.us/j/92290013223?pwd=8qiEurl3D4AUetmqofK4P8xPQEZJCq.1

Meeting ID: 922 9001 3223

Passcode: wellness